Training Partners Who Can Help Develop Power: In this scenario the power has to come more from core acceleration as you are driving into the ball more when it is topspin. This has the same principal except the ball is kicking towards the player.
#How to become a table tennis pro full
This drill really focuses on a full weight transfer from the legs. Top that with the fact that the ball is slightly high and they are working towards an attacking strokes which will win the point or put the opponent on the back foot.
The player has to get into position and generate almost 100% of the power on the ball. The idea is that there is nothing on the ball. The first is a slow chop-float ball about double the height of the net fed one by one. I was told by Li Xiaodong (a chinese national coach) that these were common in China for just this purpose. Today I used 2 multiball drills to help the player I was teaching with power on his forehand. Ma Long's forehand, a great example to follow
#How to become a table tennis pro how to
Here is a blog I wrote on How to Develop Top Footwork and Positioning Without balance and good body position it is difficult to achieve good technique and weight transfer. Getting in position is crucial to achieving power in shots. There are a few useful multiball drills which are great for developing power in shots which I will talk about next. Even if this takes up small parts of training sessions it is necessary to practice in order to build muscle memory. It is also important to address power once a player is developing. Often we practice being consistent and a lot of repetition in training. Exercises like squats, lunges and frog jumps are all great for the legs while bicycle kicks, core twists (with weight), planks, sit ups and leg raises can help with the core muscles. Are your strokes too compact? Is your swing direct through contact and follow through? Is the weight transfer complete from your legs into the ball? There are many small details which combine to make a correct stroke.Īre the parts of your body necessary to generate power in your shots part of your training regime? Are you doing physical training outside of table practice to improve your physique? Exercises to strengthen explosive power in the legs and rapid movement of the core will help increase the effectiveness of weight transfer in your strokes. This post is more for the players who don't have that luxury.įirst you need to look to your technique and analyse whether there are any problems with it which are restricting your ability to create powerful shots. In saying that players with brute strength are usually able to play powerful shots also. Power can be achieved by players who aren't as strong through better mechanics, weight transfer and muscle memory. Powerful shots are not necessarily the result of brute strength.
What Does it Take to Execute Powerful Shots? I wanted to focus on building some more power in his game and so I thought it would be a great time to write a post on some tips for increasing and developing power in your game.īe sure to check out all the content for helping improve your table tennis at The Coaching Blog. Today we ran a Spring Break training camp and I found myself working again with a very short, small player who happens to be the US National 10 and under champion.
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